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Why Your Brain Loves Exercise: Exploring the Neurological Benefits of Physical Activity
In this video, I'm going to talk about the role your brain plays when you exercise. I'll explain how exercise can help improve your mood,...
Xavier Savage
Dec 31, 20231 min read
Simple lifestyle changes to overcome the obesity epidemic
In this video, I'm sharing how I helped my clients beat the obesity epidemic. I'm a personal trainer in Houston, Texas and I know how...
Xavier Savage
Dec 31, 20231 min read
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