You get what you think about the most

Your Mind is Your Reality: The Complete System for Mental Dominance

By Xavier Savage | DXTheTrainer.com

[Level III: Execution]

You get what you think about most. Not sometimes. Not when conditions are perfect. Always.

This isn't motivation talk. This is biological fact. Your brain literally rewires itself based on dominant thought patterns. Neuroscientists call it neuroplasticity. I call it mental warfare.

Most people lose this war before they realize they're fighting it.

The Mind-Reality Connection: Science Meets Street Truth

Your thoughts create neural pathways. Repeated thoughts strengthen these pathways until they become superhighways of automatic response. Think poverty? Your brain optimizes for scarcity. Think weakness? Your nervous system programs for defeat.

This is why broke people stay broke and strong people get stronger. It's not luck. It's mental architecture.

The Reticular Activating System (RAS) operates like this: Your brain filters millions of stimuli every second, highlighting only what matches your dominant mental programming. Think about red cars, you'll see red cars everywhere. Think about opportunities, you'll spot openings others miss. Think about problems, and your world becomes nothing but obstacles.

The game isn't about positive thinking. It's about strategic thinking.

The Four Pillars of Mental Sovereignty

Pillar 1: Conscious Thought Direction

Your mind runs on autopilot 95% of the time. Most people live their entire lives as passengers in their own heads. Mental sovereignty means taking the wheel.

Immediate Implementation:

• Set phone alarms for "thought checks" every 2 hours

• When the alarm sounds, ask: "What am I thinking right now?"

• If the thought serves your goals, amplify it

• If it doesn't, redirect immediately

Pillar 2: Emotional State Management

Emotions are energy in motion. They're also the fuel that powers your thoughts into reality. Happy thoughts without emotional intensity are worthless. Fearful thoughts with emotional charge become your lived experience.

The Savage Command: "I control my state, my state doesn't control me."

Pillar 3: Identity-Level Programming

You don't get what you want. You get what you ARE. Your identity—who you believe yourself to be—determines every decision you make.

Want to be wealthy? You must think like someone who already is. Want to be strong? You must embody strength in your thoughts before it shows up in your body.

Pillar 4: Future-Self Visualization

Your brain can't distinguish between vividly imagined experiences and real ones. Olympic athletes use this principle. Navy SEALs use this principle. You should too.

The DX Mind Mastery Protocol: Three Daily Rituals

Morning Ritual: Programming Your Day [Energy Tier II: Activation]

These aren't feel-good questions. They're precision tools for neural programming. Each question activates specific brain regions associated with motivation, gratitude, and forward momentum.

Execute this sequence within 30 minutes of waking:

1. What am I happy about in my life right now?

   • What specifically makes me happy about this?

   • How does this happiness feel in my body?

   • Why does this matter to my larger vision?

2. What am I excited about today?

   • What specific opportunity exists today?

   • How will engaging with this expand me?

   • What energy does this excitement create?

3. What am I proud of that I've already accomplished?

   • What did this achievement require of me?

   • How did I grow through this process?

   • What does this prove about my capabilities?

4. What am I grateful for right now?

   • Why is this blessing significant?

   • How has this improved my life?

   • Who else benefits from this gift?

5. What am I enjoying about my journey?

   • What aspects of my process bring me joy?

   • How can I amplify this enjoyment?

   • Why does this matter beyond just me?

6. What am I committed to today?

   • What specific action will I take?

   • Why is this commitment non-negotiable?

   • How does this serve my ultimate vision?

7. Who do I love, and who loves me?

   • How does this love strengthen me?

   • What does this relationship teach me?

   • How can I honor this connection today?

Bonus Power Questions:

• What would make today legendary?

• How can I serve at the highest level today?

• What story will I tell about today five years from now?

Evening Ritual: Data Collection and Course Correction [Energy Tier I: Awareness]

The evening ritual isn't about judgment. It's about intelligence gathering. You're collecting data on what worked, what didn't, and how to optimize tomorrow.

Execute this within one hour before sleep:

1. What did I give today?

   • How did I add value to others?

   • What energy did I contribute?

   • Where did I make a positive impact?

2. What did I learn today?

   • What new insight did I gain?

   • How can I apply this knowledge?

   • What pattern am I noticing?

3. How did today invest in my future?

   • What seeds did I plant today?

   • Which actions will compound over time?

   • How am I closer to my goals than yesterday?

4. What am I most grateful for from today?

   • What unexpected blessing appeared?

   • Which relationship deepened?

   • What challenge revealed a strength?

5. What would I do differently?

   • Where did I operate below my standards?

   • What pattern do I need to break?

   • How can I improve my systems?

Advanced Evening Questions:

• What did I avoid that I should have confronted?

• Where did I play small instead of stepping into my power?

• What story am I telling myself that might not be true?

Problem-Solving Ritual: Transforming Obstacles into Advantages [Energy Tier IV: War Mode]

Problems aren't problems. They're disguised opportunities testing your mental flexibility. This ritual transforms your relationship with challenges from victim to victor.

Deploy when facing any obstacle:

1. What is great about this problem?

   • What strength will this develop in me?

   • What skill is this forcing me to build?

   • How will solving this benefit others?

2. What is not perfect yet, and what does perfect look like?

   • What specifically needs to change?

   • What does the ideal outcome look like?

   • What resources do I need to get there?

3. What am I willing to do to create my desired outcome?

   • What actions am I committed to taking?

   • What sacrifices am I prepared to make?

   • What new habits must I develop?

4. What am I willing to stop doing to get what I want?

   • What activities are draining my energy?

   • What beliefs are limiting my progress?

   • What relationships are holding me back?

5. How can I enjoy the process while doing what's necessary?

   • What aspect of this challenge excites me?

   • How can I make this journey more engaging?

   • What would make this process feel like play?

Elite-Level Problem-Solving Questions:

• How is this problem preparing me for my next level?

• What would someone who already has what I want do in this situation?

• If this problem was exactly what I needed right now, how would that change my approach?

The Enemy Language Framework: Identifying Mental Sabotage

Your language reveals your programming. Weak language creates weak reality.

Enemy Language Patterns to Eliminate:

• "I'll try" → Replace with "I will" or "I won't"

• "I can't afford it" → Replace with "How can I afford it?"

• "I don't have time" → Replace with "This isn't a priority"

• "I'm not good at..." → Replace with "I'm developing my skill in..."

• "This is too hard" → Replace with "This will make me stronger"

Savage Commands to Integrate:

• "I execute."

• "I adapt."

• "I overcome."

• "I dominate."

• "I choose my response."

Advanced Mental Programming Techniques

The 5-4-3-2-1 Awareness Reset

When you catch yourself in negative thought loops:

• Name 5 things you can see

• Name 4 things you can touch

• Name 3 things you can hear

• Name 2 things you can smell

• Name 1 thing you can taste

This breaks the loop and returns you to the present moment.

The Identity Shift Technique

Before any challenging situation, ask: "How would the version of me who already has what I want handle this?"

Then embody that identity completely.

The Gratitude Multiplication Method

For every complaint or negative thought:

• Identify it immediately

• Find three things to be grateful for in that exact moment

• Focus on the feeling of gratitude for 30 seconds minimum

The Future Memory Creation

Spend 10 minutes daily visualizing your goals as if they've already happened:

• See it in vivid detail

• Feel the emotions of achievement

• Hear the sounds of success

• Experience it as a memory, not a fantasy

The Neuroscience of Mental Mastery

Neuroplasticity Research Shows:

• It takes 21 days to form a new neural pathway

• It takes 90 days to create a new default behavior

• Emotional intensity accelerates the process

• Repetition strengthens the pathways

Hormonal Impact of Thoughts:

• Positive thoughts increase dopamine, serotonin, and oxytocin

• Negative thoughts elevate cortisol and adrenaline

• Gratitude thoughts boost DHEA and growth hormone

• Fearful thoughts suppress immune function

The Quantum Field Effect: Your thoughts create electromagnetic fields that interact with your environment. This isn't mysticism—it's measurable science. Positive emotional states create coherent heart rhythms that influence everyone around you.

Common Mental Programming Failures and Solutions

Failure 1: Inconsistent Practice

Problem: Practicing mental mastery only when you feel like it Solution: Schedule it like training. Non-negotiable daily execution

Failure 2: Surface-Level Processing

Problem: Going through the motions without emotional engagement Solution: Feel every answer. Embody every response.

Failure 3: Perfectionism Paralysis

Problem: Waiting for perfect thoughts before taking action Solution: Progress over perfection. Redirect, don't judge.

Failure 4: External Validation Dependency

Problem: Needing others to confirm your mental programming Solution: Your internal compass is supreme. Trust your process.

The 30-Day Mental Sovereignty Challenge

Week 1: Foundation Building

• Execute morning ritual daily

• Track dominant thoughts hourly

• Eliminate one piece of enemy language

Week 2: Deepening Practice

• Add evening ritual

• Practice identity shift technique 3x daily

• Implement gratitude multiplication

Week 3: Advanced Integration

• Deploy problem-solving ritual for all challenges

• Begin future memory creation

• Monitor environmental influences on thoughts

Week 4: Mastery Consolidation

• All rituals become automatic

• Teach these principles to someone else

• Design your personalized mental training system

Environmental Design for Mental Dominance

Your environment programs your thoughts. Control your inputs:

Visual Environment:

• Remove negative imagery

• Add success symbols

• Display your goals prominently

Audio Environment:

• Eliminate negative music/media

• Add empowering content

• Use binaural beats for focus

Social Environment:

• Audit your relationships

• Reduce time with negative people

• Increase time with growth-minded individuals

Measuring Your Mental Transformation

Track these metrics weekly:

Subjective Measures:

• Energy level (1-10)

• Confidence level (1-10)

• Clarity of vision (1-10)

• Emotional stability (1-10)

Objective Measures:

• Goals achieved

• New opportunities created

• Problems solved

• Relationships improved

Behavioral Indicators:

• Response time to challenges

• Quality of decisions made

• Consistency of actions

• Level of initiative taken

Advanced Troubleshooting: When Mental Programming Fails

When Negative Thoughts Persist

Sometimes negative thoughts serve a protective function. Ask:

• What is this thought trying to protect me from?

• What would I do if this thought was completely wrong?

• How can I honor the concern while moving forward?

When Visualization Feels Fake

Your subconscious is resisting. Try:

• Start with smaller, more believable goals

• Add more sensory detail to your visualizations

• Include the struggle and growth process, not just the outcome

When Progress Stalls

Plateau periods are normal. Combat them with:

• Increased emotional intensity in your practice

• New environmental challenges

• Teaching others what you've learned

The Compound Effect of Mental Mastery

Mental programming compounds exponentially:

Month 1: You control your thoughts 30% of the time Month 3: You control your thoughts 60% of the time Month 6: You control your thoughts 80% of the time Month 12: Mental mastery becomes your default operating system

Each day of practice builds upon the previous day. Each month multiplies your mental strength. Each year creates a completely different version of yourself.

Integration with Physical and Financial Sovereignty

Mental mastery amplifies everything:

Physical Performance:

• Better focus during training

• Faster recovery through stress reduction

• Enhanced mind-muscle connection

• Improved pain tolerance

Financial Success:

• Clearer decision-making

• Increased confidence in negotiations

• Better recognition of opportunities

• Stronger persistence through setbacks

Relationship Quality:

• Emotional stability under pressure

• Better communication skills

• Increased empathy and understanding

• Natural leadership presence

Savage Command: "Your mind is your most powerful weapon. Master it, or it will master you."

Identity Mirror Questions:

• What part of my mental programming is still running on autopilot?

• Which thoughts am I allowing that don't serve my highest vision?

• How would my life change if I thought like the person I want to become?

Action Trigger Questions:

• What specific thought pattern will I begin changing today?

• Which ritual will I implement first thing tomorrow morning?

• How will I catch myself when old programming tries to resurface?

If you're looking for casual mindset tips or surface-level positivity, scroll on. This system demands commitment to rewiring your neural architecture at the deepest level.

If you've read this far, your problem isn't lack of positive thinking—it's lack of systematic mental training and strategic thought direction.

You're not just changing thoughts. You're declaring war on unconscious programming and engineering a sovereign mind.

Follow my uncensored insights and daily mental training protocols: Instagram: https://www.instagram.com/dxthetrainer YouTube: http://www.youtube.com/@dxthetrainer

Ready to master your complete system—mind, body, and wealth? Access elite training systems and strategic plans designed for total life transformation: DXTheTrainer.com Plans & Pricing

For those in Houston, TX demanding the highest level of personalized mental and physical conditioning, limited slots for in-person training are available with me, Xavier Savage, at VFit Gym, 5539 Richmond Ave, Houston, TX. Serious inquiries can connect via dxthetrainer.com.

Final Mental Sovereignty Questions:

• If your thoughts create your reality, what reality are you currently programming?

• What would you attempt if you knew your mental programming could guarantee success?

• How will you use this system to become unstoppable in the next 90 days?

• What legacy will your mental mastery create for future generations?

• When will you stop being a victim of your thoughts and become their master?