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Top 4 cable standing ab exercises
my top 4 ab sculpting exercises #bodybuilding #functionaltraining https://youtube.com/shorts/2nIjjeXBw54?feature=share If you hate...
Xavier Savage
Jun 5, 20241 min read
Sculpt Your Arms with These 3 Powerful Moves #bodybuilding
Sculpt bigger arms with these movements https://youtube.com/shorts/MxBr2f5WnC8?si=TIeNvbbpv8a75wvx today's arm workout is all about...
Xavier Savage
May 27, 20241 min read
Boost Your Brainpower and Sleep Habits with These 6 Supplements
In this video, we'll discuss 6 supplements for brain health and better sleep. We'll discuss the benefits of each supplement, as well as...
Xavier Savage
Dec 31, 20231 min read
Why Your Brain Loves Exercise: Exploring the Neurological Benefits of Physical Activity
In this video, I'm going to talk about the role your brain plays when you exercise. I'll explain how exercise can help improve your mood,...
Xavier Savage
Dec 31, 20231 min read
Simple lifestyle changes to overcome the obesity epidemic
In this video, I'm sharing how I helped my clients beat the obesity epidemic. I'm a personal trainer in Houston, Texas and I know how...
Xavier Savage
Dec 31, 20231 min read
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