Constitutional Archetype Quiz | Discover Your Type — XPL – XPL

Name: XPERFORMANCELAB
Rating: 5.0

Let's start with you

Your details, and where you'd train.

Full name * Email * Phone

Where will you train? * Commercial Gym Home Gym Online / Remote

Your body anchor

Your starting archetype updates as you enter this.

Gender * Male Female

Weight (lbs) * Height

Body fat % (optional)

Your levers

Three quick reads on your frame. Two people at the same weight can carry it completely differently — this tells me how you are built to move.

Arm span vs. height Torso length

Leg length

Your suggested archetype

-

BMI-

Somatotype-

How often do you want to train?

Pick what you can realistically commit to.

3 days / week

Your investment level

I've highlighted the tier matching your frequency. Confirm or choose another.

I'd rather discuss this with you

Quick self-assessment

1 is low, 10 is high.

How fast do you want to change weight?5

How important is visible change?5

Current fitness level5

Daily water intake5

Current nutrition quality5

Overall health right now5

How successful have past programs been?5

Your goals

Primary goal Lose fatBuild muscleRecompositionStrength / PerformanceHealth / Longevity

Specific target Your timeline

Nutrition

Preferred diet style

Daily water (oz) Track macros?

Training history

What's failed before, and why? What's worked, even a little?

Identity

Be honest. This is the work most people skip.

Hardest things for you right now? Your relationship with fitness The story you tell yourself about your body If nothing changed in two years, what would it cost you?

Patterns

What usually makes you fall off? Which sounds most like you? When you miss a day or meal, what happens next?

What's holding you back?

Your single biggest frustration

Lifestyle

OccupationSleep (hrs/night)

Stress level5

Activity level (drives starting macros) Equipment access Current exercise

Medical & honest limitations

I won't sell a promise I can't keep. This tells me what's realistic.

Past surgeries Current medications Current pain or discomfort

Past injuries or recurring problems Any condition traditional training cannot fix?

I'd rather know now and be honest than over-promise. This won't disqualify you.

Has a physician cleared you to train?

Commitment

What does "all in" mean to you? How will training fit your schedule? Preferred communication What are you willing to trade to make this work?

Waiver

I understand physical training carries inherent risks, including injury. I confirm my information is accurate, that I've disclosed relevant medical conditions and limitations, and that I participate voluntarily. I release X Performance Lab and Xavier Savage from liability for injury arising from my participation, to the extent permitted by law.

I have read and agree to the waiver above. Type your full name to sign