Quiz

X PERFORMANCE LAB
The standards behind the standards

Let's start with you

Your details, and where you'd train.

Where will you train? *

Your body anchor

Your starting archetype updates as you enter this.

Gender *

Your levers

Three quick reads on your frame. Two people at the same weight can carry it completely differently — this tells me how you are built to move.

Your suggested archetype
-
BMI-
Somatotype-

How often do you want to train?

Pick what you can realistically commit to.

3 days / week

Your investment level

I've highlighted the tier matching your frequency. Confirm or choose another.

Quick self-assessment

1 is low, 10 is high.

5
5
5
5
5
5
5

Your goals

Primary goal

Nutrition

Training history

Styles you prefer (pick any)

Identity

Be honest. This is the work most people skip.

Patterns

What's holding you back?

Select any that apply

Lifestyle

5

Medical & honest limitations

I won't sell a promise I can't keep. This tells me what's realistic.

Do any apply?

I'd rather know now and be honest than over-promise. This won't disqualify you.

Commitment

Waiver

I understand physical training carries inherent risks, including injury. I confirm my information is accurate, that I've disclosed relevant medical conditions and limitations, and that I participate voluntarily. I release X Performance Lab and Xavier Savage from liability for injury arising from my participation, to the extent permitted by law.

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