Built Frame on Intermittent Fasting: Cut-Phase Window Architecture
Intermittent Fasting protocol engineered for the Built archetype. Cut-phase window architecture.
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XPERFORMANCELAB
Mastery in
Mastery in
Elite Fitness
Coaching
I am Xavier Savage. I currently run XPL in Houston. I've trained in Chicago, Miami, and Atlanta.
I build one-to-one transformation. I do not shape muscle. I shape structure. The person you become is the person you construct. Deliberately. Daily. Without compromise.
This is not aesthetics. This is weight. I do not offer shortcuts. I build systems for the mind, the body, and the identity that refuses to live below its own standard.
Every rep is evidence. Every habit is structure. Every decision is proof of who you are becoming.
Enter The Lab
Where Someday,
Where Someday,
Becomes Today
Experience transformative fitness with bespoke training engineered for your unique archetype. Enter the Lab. Exit Transformed.
Client Transformations
Real Results.
Real Results.
Real People.
Tanya
The Serial Quitter Who Finally Finished.
START165 lbs, 32–34% body fat
END135 lbs, 16–18% body fat
TIME9–11 months
"I was the queen of starting strong and finishing weak. Xavier dismantled that identity. The real transformation was internal."
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Marcus
The Overworked Father Who Refused to Quit.
START245 lbs, 40% body fat
END170 lbs, 12–14% body fat
TIME14–18 months
"Work owned my days, family owned my nights. Xavier gave me a system that worked with 60-hour weeks. Fourteen months later, I'd dropped 75 pounds."
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Sierra
The Chronic Dieter Who Finally Won.
START175 lbs, 34–36% body fat
END140 lbs, 18–20% body fat
TIME10–12 months
"At 175 pounds I wasn't just carrying extra weight — I was carrying years of broken promises. Xavier built a structure that functioned when I was tired."
Read Full Story
Investment
Train At Your Level
Every tier is a system. Every system is a commitment. Choose yours.
1-on-1 Private Coaching
011×/week
PRIMER
Baseline discipline. Movement foundation. Entry point.
$320/mo
~$80/session
- Weekly 1-on-1 session
- Custom programming
- Nutrition basics
- Check-in support
022×/week
FOUNDATION
Structure and consistency. Recovery begins to matter.
$600/mo
~$75/session
- 2 sessions/week
- Advanced programming
- Recovery protocols
- Macro coaching
033×/week
STANDARD
Execution phase. Noticeable identity and body shift.
$840/mo
~$70/session
- 3 sessions/week
- Full lifestyle audit
- Real-time adjustments
- Identity coaching
044×/week
PERFORMANCE
High-frequency adaptation. Maximum output.
$1,040/mo
~$65/session
- 4 sessions/week
- Daily accountability
- Priority support
- Video analysis
Most Popular
055×/week
EXECUTIVE
Maximum efficiency. Elite client standard.
$1,200/mo
~$60/session
- 5 sessions/week
- Custom everything
- Direct line to Xavier
- VIP access
Application Only
Legacy — $2,500/mo
Capped at 6 clients. Fully bespoke. The highest level of access I offer.
Apply for LegacyGroup Coaching Rates
Triad 75% · Hex 55% · Dozen 40% · Legion 30% of 1-on-1 rate
| Frequency | 1-on-1 | Triad (3) | Hex (6) | Dozen (12) | Legion (18) |
|---|---|---|---|---|---|
| 1×/wk — Primer | $320 | $240 | — | — | — |
| 2×/wk — Foundation | $600 | $450 | $330 | — | — |
| 3×/wk — Standard | $840 | $630 | $462 | $336 | — |
| 4×/wk — Performance | $1,040 | $780 | $572 | $416 | $312 |
| 5×/wk — Executive | $1,200 | $900 | $660 | $480 | $360 |
Resources
Mastering
Mastering
Identity Lock-In
Discover your path. Choose from a range of workouts and resources for maximum muscle growth and transformation.
Results
Client Testimonials
Savage Weight loss : 12 Weeks 40lbs down!!
When Systems Replace Struggle What up world, Xavier here from xperformancelab.com ..
When Systems Replace Struggle What up world, Xavier here from xperformancelab.com . In her words: "Xavier gave me a practical method to...
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Tanya’s Story
Tanya's transformation journey: A powerful testament to dedication and perseverance in achieving.
Tanya's transformation journey: A powerful testament to dedication and perseverance in achieving her weight loss goals. The Serial...
Read Full Story
Marcus’s Story
Incredible transformation of Marcus showcasing his significant weight loss journey and dedication.
Incredible transformation of Marcus showcasing his significant weight loss journey and dedication to health and fitness. The Overworked...
Read Full Story
From the Lab
Latest
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Latest
Insights
Built Frame on Vegetarian: Cut-Phase Anti-Inflammatory Nutrition
Vegetarian protocol engineered for the Built archetype. Cut-phase anti-inflammatory nutrition.
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Built Frame on Vegan: Cut-Phase Anti-Inflammatory Nutrition
Vegan protocol engineered for the Built archetype. Cut-phase anti-inflammatory nutrition.
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Built Frame on Pescatarian: Cut-Phase Anti-Inflammatory Nutrition
Pescatarian protocol engineered for the Built archetype. Cut-phase anti-inflammatory nutrition.
Read Article
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Transform Your Identity
Transform Your Body
Transform Your Body
and Identity
Easily schedule your personalized coaching sessions with clear, streamlined steps to secure your spot and begin your transformation journey.
Watch on YouTube →
Course
The Identity Architect
Build the mental architecture behind elite physical transformation.
$150
Get Access
Course
The Decision Architect
Master the decision frameworks that separate elite performers from the rest.
$150
Get Access
Tools
Trainer Tools
The full system used inside XPL. Templates, protocols, and frameworks.
$350
Get Access
Book a Session
Start Your
Start Your
Transformation
Secure your spot. Every serious transformation starts with one decision.
