DASH Diet for the Slim Woman: 135 to 160 lbs, Recomp Phase
DASH for women at 135 to 160 lbs in a recomp: 1,700 to 2,000 calories, 120 to 145 g protein, foods, a sample day…
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XPERFORMANCELAB
Mastery in
Mastery in
Elite Fitness
Coaching
I am Xavier Savage. I currently run XPL in Houston. I've trained in Chicago, Miami, and Atlanta.
I build one-to-one transformation. I do not shape muscle. I shape structure. The person you become is the person you construct. Deliberately. Daily. Without compromise.
This is not aesthetics. This is weight. I do not offer shortcuts. I build systems for the mind, the body, and the identity that refuses to live below its own standard.
Every rep is evidence. Every habit is structure. Every decision is proof of who you are becoming.
Enter The Lab
Where Someday,
Where Someday,
Becomes Today
Experience transformative fitness with bespoke training engineered for your unique archetype. Enter the Lab. Exit Transformed.
Client Transformations
Real Results.
Real Results.
Real People.
Tanya
The Serial Quitter Who Finally Finished.
START165 lbs, 32–34% body fat
END135 lbs, 16–18% body fat
TIME9–11 months
"I was the queen of starting strong and finishing weak. Xavier dismantled that identity. The real transformation was internal."
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Marcus
The Overworked Father Who Refused to Quit.
START245 lbs, 40% body fat
END170 lbs, 12–14% body fat
TIME14–18 months
"Work owned my days, family owned my nights. Xavier gave me a system that worked with 60-hour weeks. Fourteen months later, I'd dropped 75 pounds."
Read Full Story
Sierra
The Chronic Dieter Who Finally Won.
START175 lbs, 34–36% body fat
END140 lbs, 18–20% body fat
TIME10–12 months
"At 175 pounds I wasn't just carrying extra weight — I was carrying years of broken promises. Xavier built a structure that functioned when I was tired."
Read Full Story
Investment
Train At Your Level
Every tier is a system. Every system is a commitment. Choose yours.
1-on-1 Private Coaching
011×/week
PRIMER
Baseline discipline. Movement foundation. Entry point.
$320/mo
~$80/session
- Weekly 1-on-1 session
- Custom programming
- Nutrition basics
- Check-in support
022×/week
FOUNDATION
Structure and consistency. Recovery begins to matter.
$600/mo
~$75/session
- 2 sessions/week
- Advanced programming
- Recovery protocols
- Macro coaching
033×/week
STANDARD
Execution phase. Noticeable identity and body shift.
$840/mo
~$70/session
- 3 sessions/week
- Full lifestyle audit
- Real-time adjustments
- Identity coaching
044×/week
PERFORMANCE
High-frequency adaptation. Maximum output.
$1,040/mo
~$65/session
- 4 sessions/week
- Daily accountability
- Priority support
- Video analysis
Most Popular
055×/week
EXECUTIVE
Maximum efficiency. Elite client standard.
$1,200/mo
~$60/session
- 5 sessions/week
- Custom everything
- Direct line to Xavier
- VIP access
Application Only
Legacy — $2,500/mo
Capped at 6 clients. Fully bespoke. The highest level of access I offer.
Apply for LegacyGroup Coaching Rates
Triad 75% · Hex 55% · Dozen 40% · Legion 30% of 1-on-1 rate
| Frequency | 1-on-1 | Triad (3) | Hex (6) | Dozen (12) | Legion (18) |
|---|---|---|---|---|---|
| 1×/wk — Primer | $320 | $240 | — | — | — |
| 2×/wk — Foundation | $600 | $450 | $330 | — | — |
| 3×/wk — Standard | $840 | $630 | $462 | $336 | — |
| 4×/wk — Performance | $1,040 | $780 | $572 | $416 | $312 |
| 5×/wk — Executive | $1,200 | $900 | $660 | $480 | $360 |
Resources
Mastering
Mastering
Identity Lock-In
Discover your path. Choose from a range of workouts and resources for maximum muscle growth and transformation.
Results
Client Testimonials
Royal Results: How a Busy Mom Lost 40 Pounds in 12 Weeks
Royal Results: Stacy was training daily and stuck. A custom meal plan,.
Royal Results: Stacy was training daily and stuck. A custom meal plan, heavier lifting and a 12 week online program took her 40 pounds down. What changed.
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Tanya’s Story: How a Serial Quitter Lost 30 Pounds and Finished What She Started
Tanya went from 165 to 135 lbs and from about 33% to.
Tanya went from 165 to 135 lbs and from about 33% to 17% body fat in 9 to 11 months by trading perfection for small, consistent wins.
Read Full Story
Marcus’s Story: How a Busy Father Lost 75 Pounds With 30 Minute Workouts
Marcus, a father working 60 hour weeks, went from 245 to 170.
Marcus, a father working 60 hour weeks, went from 245 to 170 lbs and from 40% to 12-14% body fat with 30 minute strength sessions.
Read Full Story
From the Lab
Latest
View All Posts
Latest
Insights
Plant-Based Diet for the Slim Woman: 135 to 160 lbs, Recomp Phase
Plant-based for women at 135 to 160 lbs in a recomp: 1,700 to 2,000 calories, 120 to 145 g protein, foods, a sample day…
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→
Vegan Diet for the Slim Woman: 135 to 160 lbs, Recomp Phase
Vegan for women at 135 to 160 lbs in a recomp: 1,700 to 2,000 calories, 120 to 145 g protein, foods, a sample day…
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→
Vegetarian Diet for the Slim Woman: 135 to 160 lbs, Recomp Phase
Vegetarian for women at 135 to 160 lbs in a recomp: 1,700 to 2,000 calories, 120 to 145 g protein, foods, a sample day…
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→
Transform Your Identity
Transform Your Body
Transform Your Body
and Identity
Easily schedule your personalized coaching sessions with clear, streamlined steps to secure your spot and begin your transformation journey.
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Course
The Identity Architect
Build the mental architecture behind elite physical transformation.
$150
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Course
The Decision Architect
Master the decision frameworks that separate elite performers from the rest.
$150
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Tools
Trainer Tools
The full system used inside XPL. Templates, protocols, and frameworks.
$350
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Start Your
Start Your
Transformation
Secure your spot. Every serious transformation starts with one decision.
